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Programs

We are thrilled to be open again Mondays through Fridays. Come join in the fun!

Program Descriptions

Low-Impact Aerobics – Designed with the older adult in mind, this is an active class that gets you moving.

Line Dancing – Three levels (Beginner, Intermediate, & Advanced) – The most popular type of dance exercise for adults over the age of 50.

Tai Chi/Yoga – Form of exercise that promotes balance and muscle tone. It is also a great

stress reliever and stimulates the circulatory, lymphatic, and immune systems. Yoga is a physical discipline that can strengthen and add flexibility, as well as promote emotional calm. For those unable to get on the floor, our instructors demonstrate how to work out from a chair.

Nutrition and Lifestyle Lectures/Events for improving your health and preventing disease.

Visual Arts and Crafts – Painting groups in both acrylic and watercolor are offered, as well as drawing classes.

Center Singers – Do you love to sing? Check out our choral group. There's something for everyone in the melodic mix of this lively group!

Sassy Ladies – Ladies-only group meeting every other month for social activities/outings/meals

Monthly Book Club Meetings

Ukulele Players – Music helps keep your brain in tune! Join us as we strum and sing with this great group of musicians.

Additional Classes – These vary from month to month. See the class schedule for more information.